{"id":99,"date":"2021-09-28T17:30:09","date_gmt":"2021-09-28T15:30:09","guid":{"rendered":"https:\/\/www.wellnessmolnar.sk\/?page_id=99"},"modified":"2022-08-23T18:11:14","modified_gmt":"2022-08-23T16:11:14","slug":"co-ponukame","status":"publish","type":"page","link":"https:\/\/www.wellnessmolnar.sk\/?page_id=99","title":{"rendered":"\u010co pon\u00fakame"},"content":{"rendered":"
\"\"<\/a><\/figure>\n

F\u00ednske sauny<\/a><\/h3>\n

(Vonkaj\u0161ia, vn\u00fatorn\u00e1)
\nTeplota 80-110 \u00b0C

\nVlhkos\u0165 vzduchu 8-20%
\nOdpor\u00fa\u010dan\u00e1 doba pobytu v\u202fsaune: 10-15 min\u00fat
\n\u202fSaunovanie vo f\u00ednskej saune pr\u00edjemne detoxikuje telo, pom\u00e1ha zni\u017eova\u0165 hmotnos\u0165, vracia chu\u0165 do \u017eivota, posil\u0148uje imunitn\u00fd syst\u00e9m, zlep\u0161uje prekrvovanie, stabilizuje krvn\u00fd obeh a mnoho \u010fal\u0161\u00edch pozit\u00edvnych faktorov. Proces saunovania spo\u010d\u00edva v nieko\u013ekomin\u00fatovom pobyte v saune a ochladzovacom pobyte napr. v sprche, \u010di ochladzovacom baz\u00e9ne. Tento proces treba opakova\u0165 minim\u00e1lne dva a\u017e tri razy, no ka\u017ed\u00fd \u010dlovek sa prisp\u00f4sobuje vlastnej kond\u00edci\u00ed a pocitu.

\nBez plaviek<\/p>\n

\"\"<\/a><\/figure>\n

Parn\u00e1 so\u013en\u00e1 sauna<\/a><\/h3>\n

Teplota 40-50 \u00b0C
\nVlhkos\u0165 vzduchu 90-100%
\nOdpor\u00fa\u010dan\u00e1 doba pobytu v\u202fsaune 15-20 min\u00fat
\nMedzi z\u00e1kladn\u00e9 \u00fa\u010dinky pobytu v\u202fparnej saune patr\u00ed uvo\u013enenie svalstva pohybov\u00e9ho apar\u00e1tu s\u202fn\u00e1slednou celkovou relax\u00e1ciou. Vy\u0161\u0161ia teplota vzduchu napom\u00e1ha tie\u017e k\u202fzv\u00fd\u0161eniu potenia tela a\u202ft\u00fdm sa organizmus zbavuje toxick\u00fdch l\u00e1tok. Doch\u00e1dza tie\u017e k\u202fposilneniu imunitn\u00e9ho syst\u00e9mu a\u202fregener\u00e1cii poko\u017eky. Vdychovanie rozpt\u00fdlen\u00fdch so\u013en\u00fdch kry\u0161t\u00e1likov pozit\u00edvne vpl\u00fdva na regener\u00e1ciu a o\u010distu d\u00fdchac\u00edch ciest. So\u013en\u00e1 sauna je preto vhodn\u00e1 pre alergikov a\u202fastmatikov, \u010di \u013eud\u00ed s\u202fochoren\u00edm d\u00fdchac\u00edch ciest<\/p>\n

\"\"<\/a><\/figure>\n

Parn\u00e1 eukalyptov\u00e1 sauna<\/a><\/h3>\n

Teplota 40-50 \u00b0C

\nVlhkos\u0165 vzduchu 90-100%

\nOdpor\u00fa\u010dan\u00e1 doba pobytu v\u202fsaune 15-20 min\u00fat
\nMedzi z\u00e1kladn\u00e9 \u00fa\u010dinky pobytu v\u202fparnej saune patr\u00ed uvo\u013enenie svalstva pohybov\u00e9ho apar\u00e1tu s\u202fn\u00e1slednou celkovou relax\u00e1ciou. Vy\u0161\u0161ia teplota vzduchu napom\u00e1ha tie\u017e k\u202fzv\u00fd\u0161eniu potenia tela a\u202ft\u00fdm sa organizmus zbavuje toxick\u00fdch l\u00e1tok. Doch\u00e1dza tie\u017e k\u202fposilneniu imunitn\u00e9ho syst\u00e9mu a\u202fregener\u00e1cii poko\u017eky. Inhalovanie eukalyptovej pary sl\u00fa\u017ei ako prevencia pred v\u00edrusov\u00fdmi ochoreniami, bakteri\u00e1lnymi infekciami a uvo\u013e\u0148uje d\u00fdchacie cesty. T\u00e1to sauna je \u00fa\u010dinn\u00e1 pri lie\u010dbe n\u00e1dchy, alergi\u00ed a in\u00fdch ochoren\u00ed d\u00fdchac\u00edch ciest. Eukalyptus m\u00e1 v\u00fdrazn\u00e9 antiseptick\u00e9 \u00fa\u010dinky.\n <\/p>\n

\"\"<\/a><\/figure>\n

Infra sauny<\/a><\/h3>\n

Teplota 40-60 \u00b0C
\nVlhkos\u0165 vzduchu
\nOdpor\u00fa\u010dan\u00e1 doba pobytu v\u202fsaune: 30-40 min\u00fat
\nInfrasaunovanie\u202fprehrieva nielen povrch tela, no prenik\u00e1 do \u013eudsk\u00fdch tkan\u00edv a\u202fdok\u00e1\u017ee sa dosta\u0165 a\u017e do h\u013abky 4cm a\u202ftak uvo\u013eni\u0165 svalstvo. Doch\u00e1dza k r\u00fdchlej\u0161iemu prehriatiu po\u017eadovan\u00fdch \u010dast\u00ed tela. K prehriatiu organizmu doch\u00e1dza prenosom tepelnej energie infra\u010derven\u00fdm \u017eiaren\u00edm v nevidite\u013enej \u010dasti spektra (nie povrchovou teplotou). V\u00fdhodou pou\u017e\u00edvania infra sauny je okam\u017eit\u00e9 pou\u017eitie hne\u010f po zapnut\u00ed sauny a najm\u00e4 ni\u017e\u0161ia teplota vzduchu (cca 30-45\u00b0C). To umo\u017e\u0148uje pou\u017e\u00edva\u0165 saunu nielen \u013eu\u010fom v dobrej kond\u00edcii, \u0161portovcom, ale aj star\u0161\u00edm, de\u0165om a t\u00fdm, ktor\u00ed nem\u00f4\u017eu zo zdravotn\u00fdch d\u00f4vodov u\u017e\u00edva\u0165\u202fsuch\u00fa saunu.\u202fInfra sauna spa\u013euje kal\u00f3rie a ovplyv\u0148uje nadv\u00e1hu, podporuje krvn\u00fd obeh a posil\u0148uje kardiovaskul\u00e1rny syst\u00e9m. Tie\u017e odstra\u0148uje bolesti, u\u013eavuje nap\u00e4tos\u0165 a tuhos\u0165 v svaloch a k\u013aboch, odstra\u0148uje tox\u00edny a miner\u00e1lny odpad, zotavuje poko\u017eku a zlep\u0161uje imunitn\u00fd syst\u00e9m organizmu. Relax\u00e1ciou v infra saune organizmus \u00faplne str\u00e1ca nahromaden\u00fd stres a \u00fanavu.
Bez plaviek\u202f <\/p>\n

\"\"<\/a><\/figure>\n

Parn\u00e1 levandu\u013eov\u00e1 sauna<\/a><\/h3>\n

Teplota 40-50 \u00b0C
\nVlhkos\u0165 vzduchu 90-100%
\nOdpor\u00fa\u010dan\u00e1 doba pobytu v saune 15-20 min\u00fat
\nMedzi z\u00e1kladn\u00e9 \u00fa\u010dinky pobytu v parnej saune patr\u00ed uvo\u013enenie svalstva pohybov\u00e9ho apar\u00e1tu s n\u00e1slednou celkovou relax\u00e1ciou. Vy\u0161\u0161ia teplota vzduchu napom\u00e1ha tie\u017e k zv\u00fd\u0161eniu potenia tela a t\u00fdm sa organizmus zbavuje toxick\u00fdch l\u00e1tok. Doch\u00e1dza tie\u017e k posilneniu imunitn\u00e9ho syst\u00e9mu a regener\u00e1cii poko\u017eky. Inhalovan\u00edm levandu\u013eov\u00e9ho oleja zabezpe\u010d\u00edme organizmu maxim\u00e1lnu relax\u00e1ciu a uvo\u013enenie. Okrem toho priaznivo vpl\u00fdva na d\u00fdchacie \u0165a\u017ekosti, bolesti hlavy, nepokoj a m\u00e1 v\u00fdborn\u00e9 hojiv\u00e9 a antiseptick\u00e9 \u00fa\u010dinky.\n<\/p>\n

\"\"<\/a><\/figure>\n

So\u013en\u00e1 jasky\u0148a<\/a><\/h3>\n

Teplota 16-22 \u00b0C
\nVlhkos\u0165 vzduch
\nOdpor\u00fa\u010dan\u00e1 d\u013a\u017eka pobytu v so\u013enej jaskyni je 45 min\u00fat
\nTajomstvo uzdravenia pobytom v so\u013enej jaskyni je jednoduch\u00e9. Ovzdu\u0161ie v nej je presiaknut\u00e9 so\u013eou a mno\u017estvom miner\u00e1lov a stopov\u00fdch prvkov v nej obsiahnut\u00fdch. Pobytom v takejto jaskyni sa do organizmu vstreb\u00e1vaj\u00fa v\u0161etky tieto zlo\u017eky, ktor\u00e9 s\u00fa nevyhnutn\u00e9 na jeho spr\u00e1vne fungovanie. T\u00fdm sa telo dost\u00e1va do rovnov\u00e1hy a za\u010d\u00edna sa uzdravova\u0165. Inhal\u00e1cia p\u00f4sob\u00ed priaznivo na cel\u00fd nervov\u00fd syst\u00e9m a pom\u00e1ha lie\u010di\u0165 ko\u017en\u00e9 choroby a respira\u010dn\u00e9 ochorenia.<\/p>\n

\"\"<\/a><\/figure>\n

Vonkaj\u0161ia v\u00edrivka<\/a><\/h3>\n
\"\"<\/a><\/figure>\n

Vn\u00fatorn\u00e1 v\u00edrivka<\/a><\/h3>\n
\"\"<\/a><\/figure>\n

Vonkaj\u0161\u00ed baz\u00e9n<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"

F\u00ednske sauny (Vonkaj\u0161ia, vn\u00fatorn\u00e1) Teplota 80-110 \u00b0C Vlhkos\u0165 vzduchu 8-20% Odpor\u00fa\u010dan\u00e1 doba pobytu v\u202fsaune: 10-15 min\u00fat \u202fSaunovanie vo f\u00ednskej saune pr\u00edjemne detoxikuje telo, pom\u00e1ha zni\u017eova\u0165 hmotnos\u0165, vracia chu\u0165 do \u017eivota, … <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-99","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.wellnessmolnar.sk\/index.php?rest_route=\/wp\/v2\/pages\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wellnessmolnar.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wellnessmolnar.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellnessmolnar.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellnessmolnar.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99"}],"version-history":[{"count":190,"href":"https:\/\/www.wellnessmolnar.sk\/index.php?rest_route=\/wp\/v2\/pages\/99\/revisions"}],"predecessor-version":[{"id":1221,"href":"https:\/\/www.wellnessmolnar.sk\/index.php?rest_route=\/wp\/v2\/pages\/99\/revisions\/1221"}],"wp:attachment":[{"href":"https:\/\/www.wellnessmolnar.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}